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A Three Principles approach to meeting anxiety with curiosity, clarity, and insightfully A Three Principles approach to meeting anxiety with curiosity, clarity, and tiny action. You tend to worry? Do you feel anxious? Do you often feel on edge? There is nothing wrong with you. What you are dealing with is fear. Fear is a […]
In August’s article on the theme of Growth, we explored the remarkable story of Syd Banks, a Scottish welder who found himself profoundly transformed after hearing someone say to him, “Syd, you are not insecure, you think you are insecure.” In that moment, Syd realized that the root of his struggles was not the external […]
Sydney Banks was in his forties, working hard in a steel mill for decades, while also experiencing marital issues. At the heart of it all, he was feeling plagued by a persistent sense of insecurity. It seemed like a part of who he was—something deep-rooted and unavoidable. One day, Syd had a revelation: he realized […]
In a world obsessed with instant gratification and quick results, we often lose sight of the most valuable part of any endeavor: the process. We fixate on goals, deadlines, and outcomes, forgetting that true growth, lasting change, and genuine fulfillment lie in the journey itself. This article explores why shifting our focus from the destination […]
In the bustling landscape of personal development, we often chase external goals, believing that the next achievement will finally bring us the peace and fulfillment we seek. But what if the key to true contentment and a life of purpose lies not in what we do, but in who we fundamentally are? This is where […]
Written by Florence Doisneau THE EDGE Putting your world on the edge: finding the delicate balance between uneventful comfort and worthwhile risk. There are more than one meaning that can come to one’s mind when we refer to “the edge”. Here, what I will be referring to is that zone in our lives that requires […]
Written by Florence Doisneau FEAR I was struggling to find an idea for this month. Then I realized that one of the highlights of October is the celebration of Halloween. What is one of the central themes of Halloween? The answer I came up with is Fear. As kids we all love the excitation that […]
Written by Florence Doisneau Today, on Thanksgiving Day, millions of people will be invited to observe and bring attention to what they are grateful for in their lives. What a beautiful exercise. Gratitude is an amazingly powerful tool. It allows us to focus our attention on what brings joy in our lives. No matter where […]
Written by Florence Doisneau Stay true to who you are “To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.” – William Shakespeare This is the whole point of coaching; accessing this deep part of us and being in alignment with […]
Written by Florence Doisneau New Year’s resolutions, goals and other Banana Peels New Year’s resolutions are simply the January trendy dress to goals. Whether it is a good resolution or a goal it may either fall into oblivion or we may fail to follow through. I would like to take a moment to look at […]
Most people are under the impression that they are stuck in a chaotic and uninspiring life. At Realize, with life coaching, we guide our clients through a proven framework to confidently build a life where they thrive.
Florence Doisneau
Certified Life Coach
954.826.9172
florence@realizeunlimited.com