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Written by Florence Doisneau To Realize Realize is the name I chose for my life coaching service company because it expresses the most significant aspects of the coaching missions in my eyes. On one hand it is to cause awareness and the other hand to effect concrete results. As we are entering a new year […]
Written by Florence Doisneau You are too fit. You already feel fabulous and you just can’t improve upon your physical and mental wellbeing. Especially, if you already practice other sports or exercise regularly, why would you want your body to recover and heal faster? You don’t want to lose weight. Regularly practicing yoga would […]
Written by Florence Doisneau Do you experience much chaos around you? Are you feeling overwhelmed, frustrated or anxious? Maybe, like most people, any or all negative emotions you experience you label as stress, brush it under the carpet or use to justify your behaviors. First of all, let us take a look at a couple […]
Written by Florence Doisneau Summer is here! Summer often equates for us with the idea of vacation. What comes to mind when we talk about vacation? I am sure an overwhelming number of people, whether it would be there first choice or not, would say the beach. Traveling and visiting a foreign country may very […]
Written by Florence Doisneau Is there a formula to achieve balance between work and life? Of course not. It would be too easy. It is not that complicated either. Often times, we tend to use one as a shield from the responsibilities of the other. On occasion, life feels out of control due to a […]
Written by Florence Doisneau “Don’t put off until tomorrow what you can do today”. I heard this quote and applied it faithfully most of my life. Yet, I learned only recently that Benjamin Franklin authored this phrase (thank you Skully). Despite the fact that I appear to be on the top of my tasks most […]
Written by Florence Doisneau Many of us imagine exhilaration or excitement when thinking of happiness. Yet, for a lot of us, happiness is really a lack of suffering or suffering as little as possible. One of the main agents to cause pain and suffering is loss. First of all, let us distinguish pain from suffering. […]
Written by Florence Doisneau While we are gearing for a new year or entering a new phase of our life, in addition to clearing our mental and physical closets, we also have to outline an ideal. This ideal will help us to orient our efforts to be relevant and meaningful. “What is my ideal?” you […]
Overwhelmed or uninspired is the state where I seem to see most people struggling, sometimes both but in different areas of their lives. Recently, I was given a necessary reminder: In his book Discovering Your Soul signature: A 33-Day Path to Purpose, author Panache Desai offers a Meditation on a Blank Canvas (Day 25). Just […]
Purpose is a strange animal, strong and fragile at the same time. Notice how those with clear purposes are determined. Some recall having a purpose but would admit to have lost it easily as they got caught in their day-to-day or vanquished by the fear of failure/success. Some would say that they have never really […]
Most people are under the impression that they are stuck in a chaotic and uninspiring life. At Realize, with life coaching, we guide our clients through a proven framework to confidently build a life where they thrive.
Florence Doisneau
Certified Life Coach
954.826.9172
florence@realizeunlimited.com